Yürüyüşten Sonra Bacak Atması

Yürüyüşten Sonra Bacak Atması

Yürüyüş yaptıktan sonra bacaklarda atma şikayeti pek çok kişinin yaşadığı sorunlar arasındadır. Aslında bakıldığında bacak atması yalnızca yürüyüşe bağlı olarak gelişen bir problem değildir. Bunun dışında altında yatan pek çok neden olabilir.

İçeriğin devamında ilk olarak yürüyüşten sonra bacak atmasının nedenlerini ardından da bacak atmasının/seğirmesinin diğer sebeplerini detaylıca inceliyor olacağız.

Yürüyüşten Sonra Bacak Atması Neden Olur?

Yürüyüş sonra bacak atmasının sebebi olarak tanımlanan vaka aslında bacaklardaki kasların seğirmesi/atması durumudur. Yürüyüşten sonra kaslarda biriken laktik asit seviyesi artış gösterir. Kaslarda biriken laktik asit ise kaslarda seğirme ve atmaya yol açar. Dolayısıyla bu durum ise kişide bacak atması şeklinde yorumlanır. Özellikle sık sık tempolu yürüyüş veya koşu yapan kişilerde, bu sebepten bacak atması şikayetine sık rastlanır.

Yürüdükten sonra kaslardaki laktik asit seviyesinin dengelenmesi için 1 litre su içmek ve magnezyum takviyesi almak bacak atmasını büyük ölçüde gidericidir.

Bacak Atmasının/Seğirmesinin Nedenleri ve Tedavileri Nelerdir?

Bacak seğirmesinin/atmasının sık sık tempolu yürümek dışında pek çok sebebi vardır. Bu nedenlerden yazımızın devamında detaylıca bahsedilmektedir.

1-)Hareketsiz Yaşam Tarzı

Vücudumuzdaki iskelet ve organ mekanizmalarımızın hareketini sağlamakla görevli olan kaslarda meydana gelen seğirmenin/atmanın başlıca nedenlerinden biri; hareketsiz yaşam tarzıdır. Özellikle işi gereği sürekli oturmak durumunda olanlarda ve gün içinde fazla hareket halinde bulunmayan kimselerin kaslarında istemsiz kasılma ve gevşeme durumu yani atma diye tabir edilen durum yaşanabilir.

Tedavisi: Kasların sürekli olarak çalıştırılması, hareketsiz şekilde bırakılmaması bu sebepten doğabilecek bacak atması şikayetini önleyicidir. Gün içinde uygulanabilecek ufak egzersiz ve hareketler dahi bacak atmasını büyük ölçüde engelleyici olacaktır.

2-)Bacak Bölgesine Doğru Uzun Süre Baskı Uygulanması

Bacaklara uzun süre baskı uygulanması, bu bölgedeki damarlarda veya kaslarda atmaya sebebiyet verebilir. Özellikle uzun süre bacağın üstünde bir eşya taşıma, bacağı bir bölgeye doğru sert şekilde vurma gibi durumların akabinde sık görülür.

Tedavisi: Bacağın bir süre dinlendirilmesi, bacağın üzerine baskı uygulanmaması ve istirahat edilmesi bacaktaki atma/seğirme problemini giderici bir yöntem olacaktır.

3-)Psikolojik Etkenler

Modern çağın hastalığı olarak görülen stres, endişe ve kaygı gibi psikolojik durumlar bacaklarda atma/seğirme şeklinde sonuçlar doğurabilmektedir. Özellikle yoğun iş temposu altında çalışan kişilerde daha çok gözlenir.

Tedavisi: Hem ruh sağlığı hem de olası bacak atması/seğirmesi problemini önlemek için stresli bir yaşamdan uzak kalmak faydalı olacaktır.

4-)Aşırı Kilo veya Obezite

Bacaklar tüm gün boyunca vücut ağırlığımızın neredeyse tümünü üstlenir ve yüklenirler. Dolayısıyla bacaklara binen yükün fazla olması, bacaklarda atmaya seğirmeye yol açabilir. Özellikle aşırı kilo veya obezite sorunu olan kimselerin uzun süre ayakta kalmaları durumunda bu probleme fazlaca rastlanabilmektedir. Bu duruma gebelik dönemindeki kadınlarda da rastlanabilmektedir.

Tedavisi: Hem vücut sağlığı hem de olası bacak atması şikayetini önlemek için ideal kiloda kalmaya özen gösterilmelidir. Fazla kilolardan kurtulmak için uygulanacak beslenme ve spor programları etkili olacaktır.

5-)Sigara ve Alkol Kullanımı

Sigara içmek ve alkol almak, doğrudan olmasa da dolaylı olarak bacaklarda atmaya yol açabilir. Kullanılan bu zararlı maddeler damarlar üzerinde olumsuz etki yaratarak, damar tıkanıklığına yol açabilir ve bunun akabinde bacaklarda atma/seğirme şikayeti baş gösterebilir.

Tedavisi: Daha sağlıklı ve kaliteli yaşam için sigara ve alkolden uzak durmak etkilidir. Hem bu sayede olası bacak atması/seğirmesi şikayetlerinin de önüne geçmiş olursunuz.

6-)Diğer Nedenler

  • Damar tıkanıklığı,
  • Demir eksikliği,
  • Damarlarda zedelenme durumu,
  • Sinirsel hastalıklar.

NOT: Yürüyüşten sonra bacak atması probleminin tek sebebi laktik asit miktarındaki artış olmayabilir. Şikayetin altında yatan neden damar tıkanıklığı, sinirsel hastalıklar gibi çok daha ciddi olabileceğinden muhakkak sağlık kuruluşuna gidilmelidir.

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