Salatalığın İnanılmaz Faydaları

Salatalığın İnanılmaz Faydaları

Salatalık, yeşil dostlamız arasında su oranı en fazla olanlarındandır. Salatalığın su oranının fazla olması sebebiyle en büyük faydası bağırsak sistemini, sindirim sistemini harekete geçirmesidir. 1000 gr salatalık 15 kaloridir ve salatalığın faydaları arasında kilo vermek en önemlisidir. Su oranının fazla olması aynı zamanda cilt güzelliğine de faydalıdır. Cildin daha geç yaşlanması ve kırışıklıklardan kurtulmak için birebirdir. Hem tüketerek hem de cilde sürülerek faydalı olan salatalık B vitamini, Demir, Magnezyum, Fosfor, Potasyum, C vitamini, kalsiyum ve folik asit bakımından çok zengindir. Her gün bir salatalık tüketilerek gerekli B vitamini alınmış olur. Salatalığın kabuğuyla tüketilmesi en sağlıklı olanıdır ve ciltte gerilmeleri sağlar, sarkmaları önler. İşte salatalığın inanılmaz faydaları:
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  • Baş ağrılarının giderilmesi ve enerji kaybının önlenmesinde kullanılır.
  • Eşyaların üzerindeki buğulanmaları ve mürekkep lekelerinin silinmesinde salatalık kabuğu kullanılabilir.
  • Ödem söktürücü etkiye sahiptir ve idrar arttırıcı etkisiyle boşaltım sistemi rahatsızlıklarında önerilir.
  • Cilde uygulanmasında selülit engelleyici etkisi de vardır. Bacaklardaki ve kollardaki selülitleri kabuğun sürülmesi ile bir süreliğine yok eder ve ciltte gerginlik sağlar.
  • Ağız kokusu ve diş sağlığı için kullanılır.
  • Evinizin bahçesinde bulunan haşerelerden kurtulmanız için de güzel kokusu ile bir silah niteliği taşır.
  • Diyet amaçlı olarak kullanılır ve antioksidan etkisi sayesinde de vücutta toksinlerden arındırıcı bir etki gösterir.
  • C vitamini eksikliğinde kullanılır.
  • Kabuğunda bulunan silika maddesi sayesinde de kolajen üretimini arttırarak kemik erimesinde tedavi edici etkiye sahiptir.
  • Kalsiyumu sayesinde de kemiklerin ve kıkırdağın güçlenmesine katkıda bulunur.
  • Bağışıklık sistemini harekete geçirerek viral hastalıklara yakalanmada önlem niteliği taşır.
İLGİNİZİ ÇEKEBİLECEK DİĞER KONULAR
ZİYARETÇİ YORUMLARI - 18 YORUM
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