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Kürek Kemiği Ve Sırtımda Ağrı

Kürek Kemiği Ve Sırtımda Ağrı

Kürek kemiği ve sırt bölgesinde zaman zaman ağrılar, sancılar hissedilebilmektedir. Ağrılar rahatsızlığın nedenine göre çok şiddetli olabilmektedir. Sırtta ve kürek kemiğinde hissedilen şiddetli ağrılar, kişinin gün içinde işlerini yapmasına engel olabilmektedir.

Kürek kemiği ve sırt ağrısı özellikle masa başı çalışanlarında daha çok görülmektedir. Uzun süreli aynı pozisyonda kalmak ve gün içinde egzersiz yapmamak, bu bölgelerdeki eklemlerde ağrıların meydana gelmesine neden olur. Tüm gün masa başında oturan kişilerin yanlış pozisyonda oturması, bu bölgelerdeki disklerin zarar görmesine ve dolaylı olarak ağrıların hissedilmesine neden olur.

Kürek Kemiği ve Sırt Ağrısı Nedenleri Nelerdir?

1-)Eklem Rahatsızlıkları

Eklemlerin yıpranması, zedelenmesi ve hasar görmesi durumunda eklem bölgelerinde ağrılar hissedilir. Kireçlenme diye tabir edilen eklem rahatsızlığından kaynaklı sırt ve kürek kemiği ağrılarına sık rastlanır. Yaşlı kişilerde eklem rahatsızlıklarından kaynaklı ağrılar daha çok görülmektedir.

2-)Yanlış Duruş Pozisyonları

Gün içinde sürekli oturarak çalışan kişilerde sırt ve kürek kemiği ağrılarına daha fazla rastlanır. Uzun süre masa başında oturmak, eklemlerin uzun süre hareketsizliğine neden olur. Eklemlerdeki hareketsizlik, sırt ve kürek kemiği bölgelerinde ağrıların oluşmasına neden olur. Ayrıca oturuş pozisyonuna dikkat edilmemesi ve yanlış pozisyonlarda bilgisayar başında oturulması da, ağrıları tetikleyici bir unsurdur. Masa başı çalışanlarının dik oturmaya çalışmaları ve gün içinde az da olsa ufak egzersizler yapmaları önerilir.

3-)Aşırı Stres ve Gerginlik

Psikolojik etkenler kimi zaman vücutta fizyolojik olarak tepkilere neden olabilmektedir. Aşırı stres ve gerginlik hali, sırt ve kürek kemiği bölgesinde ağrılara neden olur. Modern çağın hastalığı olan stresten kurtulmak pek mümkün olmasa da, stresten az da olsa uzak durulması ağrıların iyileşmesinde etkili olacaktır.

4-)Obezite

Obezite ya da aşırı kilo sorunu olan kişilerde sırt ve kürek kemiğindeki ağrılara çok fazla rastlanır. Aşırı kilodan ötürü bel ve sırt bölgesine çok fazla ağırlık binmesi, bu bölgelerde ağrılara neden olabilir. Daha sağlıklı ve düzenli beslenme programları uygulanarak fazla kilolardan kurtulmak, kişinin sağlığı konusunda olumlu olacağı gibi ağrıların azalmasında da etkili olur.

Kürek kemiği ve sırtta ağrı hisseden kişiler “kürek kemiği ve sırtımda ağrı var” şikayetiyle doktora başvururlar. Bu ağrıların bir çok sebebi olabileceğinden gerekli araştırmalar detaylı bir şekilde yapılır  ve ağrıların nedeni saptandıktan sonra ise tedavi sürecine başlanır.

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