Kilo Vermenin Yolları
Kilo verme konusunda yapılan en büyük yanlışlardan biri, hızlı kilo vermeye çalışılmasıdır. Hızlı ve aşırı kilo kaybı kişinin vücudunda geri dönüşü olmayan çatlaklara, hasarlara ve ciddi sağlık sorunlarına neden olabilir. Bu yüzden kilo verme konusunda çok çabuk zayıflamak yerine, daha dengeli ve sağlıklı zayıflama yöntemleri uygulanmalıdır.
Sağlıklı ve hızlı kilo vermek, kişinin sağlığı açısından oldukça önemlidir. Kilo vermek için kalorisi yüksek besinlerden kaçınılmalı ve daha doyurucu kalori miktarı düşük olan besinler tüketilmelidir. Herkesin boy, kilo ve yaş oranına göre günlük alması gereken belirli bir kalori miktarı vardır. Bu kalori miktarından daha fazla almak kilo almayı sağlarken, daha az miktarda almak ise kilo vermeyi sağlamış olur.
Sağlıklı Kilo Vermenin Yolları Nelerdir?
Şekerli Gıda Ürünlerinden Uzak Durun(Kalorisi Yüksek Besinlerden)
Şeker, kalori açısından zengin ancak besin değeri açısından oldukça düşüktür. Boş kalori diye tabir edilen şekerin fazla miktarda tüketilmesi, kilo alımına neden olmaktadır. Şeker alımının gıdalarla değil de, doğal besinler olan sebzeler ve meyvelerle alınması gerekmektedir. Özellikle gençlerde görülen gazlı içecek bağımlılığından kaynaklı kilo problemlerine çok sık rastlanmaktadır. Kilo vermenin ilk kurallarından biri şekeri hayatınızdan çıkarmak olmalıdır.
Uyku düzeninin, metabolizma hızı üzerinde oldukça güçlü bir etkisi vardır. Çok fazla uyku metabolizma hızının yavaşlamasına neden olarak, kilo alımını tetikler. Az uyku ise gün içinde daha fazla besin tüketmeye neden olur. Bu nedenle uykunun dengeli olması kilo vermek için oldukça önemlidir.
Stresten Uzak Durun
Fazla stres, gerginlik gibi yoğun yaşanan duygula vücut yapısını etkileyerek iştahı arttırır. İştahın artmasıyla beraber kişide kilo alımı başlar. Sağlıklı ve dengeli kilo vermenin yollarından biri de hayatımızdaki stresi en aza indirgemektedir.
Dengeli ve Düzenli Beslenin
Öğünleri kaçırmak kilo vermenin önündeki en büyük engellerden biridir. Kilo vermek ve zayıflamak için gün içindeki öğünler kaçırılmamalı ve dengeli beslenilmelidir.
Sofraya oturduğunuzda tepeleme tabak dolusu yemeklerdense, daha küçük porsiyonları tercih edin. Porsiyonun büyük olması psikolojik olarak kişide doymamış hissine neden olur. Bu nedenle kilo vermek için öğünleri küçültmekte fayda vardır.
Hem kasların ve kemiklerin sağlığı açısından hem de fit kalabilmek için egzersizin yeri oldukça önemlidir. Gün içinde yapacağınız spor ve egzersiz hareketler sayesinde daha sağlıklı kilo verebilirsiniz. Sporsuz zayıflama, kişide bir çok sağlık sorununa neden olabilir. Bu yüzden sağlıklı ve dengeli kilo verebilmek için beslenme faktörünün yanında sporun da olması gerekmektedir.
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