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Kansızlık Uyku Yapar mı?

Kansızlık Uyku Yapar mı?

Kansızlık, özellikle kadınlarda ortaya çıkan günümüzde oldukça yaygın olan bir rahatsızlıktır. Genellikle ten renginde solgunluk, aşırı yorgunluk, kalp çarpıntısı gibi belirtilerle kendini gösterir. Tedavi edilebilir bir hastalık olmasına rağmen, ileri seviyede kansızlık, lösemi hastalığına davetiye çıkarabilir ya da daha başka sorunlara yol açabilir. Bu nedenle ilk teşhis edildiği andan itibaren tedavisinin yapılması çok önemlidir.

Kansızlık ve Uyku İlişkisi


Vücutta bulunan kan depolarının boşalması, kan miktarının ya da kandaki vücut için gereken maddelerin (demir gibi) azalması sonucunda, bireyde ciddi bir yorgunluk ve halsizlik ortaya çıkabilir. Kansızlık rahatsızlığına sahip olan kişilerde sabahları uyanamama ya da gün içinde uyuma isteği gibi durumlar sıklıkla ortaya çıkmaktadır. Bu nedenle, doktora gidilmeli ve tedaviye başlanmalıdır.

Kansızlığa Karşı Önlemler

  • Kansızlık, ya da diğer bir deyişle anemi rahatsızlığı için dikkat edilmesi gereken en önemli nokta beslenmedir. Vitamin ve mineral ağırlıklı beslenmek, sağlıklı ve dengeli bir beslenme düzeni oluşturmak ve bunu oturmak, yemek saatlerinin genel olarak aynı periyodik aralıklarla uygulanması gibi faktörlerdir.
  • Kansızlık teşhisi konan kişilerin, mutlaka kan yapıcı C vitaminli besinleri tüketmesi, haftada en az üç gün kırmızı et tüketmesi gerekir. Aynı zamanda kansızlığa neden olan etmen hakkında bilgi edinilerek, bu vitamin ya da mineralin vücutta depolanması için çaba gösterilmelidir. Söz gelimi demir eksikliğinden kaynaklanan kansızlıkta kuru siyah üzüm, pekmez gibi gıdalar, takviye görevi görecektir.
  • Her gün mutlaka demir içeren yeşil sebzeler tüketilmelidir. Bu besinler tek başına kolayca tüketilemese bile salata yapılarak tüketilebilir ya da yemeklerin yanında uygun şekilde iyice yıkanarak doğrudan tüketilebilir.
  • Bazı durumlarda kansızlık rahatsızlığının tedavisi, yalnızca beslenme ile sağlanamayabilir. Bu gibi durumlarda ise genellikle tıbbi destek sağlanmaktadır. Kansızlık tespit edilen hastaya kan tahlili yapılır ve kansızlığa neyin neden olduğu saptanır. Kadınlarda ortaya çıkan anemi, genel olarak demir eksikliğine bağlı olarak meydana gelmektedir. Bu durumda kan hapları ya da demir takviyesi, kısa zamanda kişinin kan seviyesinin yükselmesine yardımcı olacaktır.

Kansızlık Tedavisi

Kansızlık tedavisi, nedenine bağlı olarak değişiklik gösterir. Hemoroid kanaması nedeniyle ortaya çıkan kansızlık rahatsızlığında, hemoroid için tedavi vermek, hastanın iyileşmesi için yeterli olacaktır. Anemi vitaminlerden kaynaklıysa, genellikle tedavide folik asit ve B 12 vitamini takviyesi yapılır.

Doğru ve sağlıklı beslenen bireylerde ortaya çıkan anemi ise genellikle ilaçlarla ortadan kaldırılmaktadır. Demir takviyesi için hap ya da şurup şeklinde ilaçlar doktorun önerisi ile kullanılabilir. Bu ilaçlar reçete ile alınmalı ve prospektüse uygun bir şekilde kullanılmalıdır.

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