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İshal ve Aşırı Gaz

İshal ve Aşırı Gaz

İshal ve aşırı gaz genellikle birlikte ortaya çıkar. Çeşitli nedenlere dayanan bu iki sorunun kaynağının bilinmesi ve buna göre önlem alınması, büyük sağlık sorunlarının önüne geçilmesinde son derece önemlidir. Karın bölgesinde şişkinlik ve ağrı hissi ile ortaya çıkan gaz, vücuttan atılmadığında yine karın bölgesinde şiddetli sancılara yol açabilmektedir. Bu nedenle hangi sebeple ortaya çıktığı konusunda bilgi edinilmesi, tedavi sürecini de doğru şekilde gerçekleştirmeye yardımcı olacaktır.

İshal ve gaz oluşumunda etkili olan besinler arasında; patates, buğday, mısır gibi nişasta deposu yiyecekler, yulaf, kuru fasulye ve bezelye gibi lifli besinler, diyet yapanlara özel öğünler, yapay içecekler şeklinde dile getirilebilir.

İshal Nedenleri Nelerdir?

En sık ortaya çıkış nedeni vücutta meydana gelen enfeksiyonlardır. Bunun yanı sıra;

  • Bağırsaklarda meydana elen mikrobik durumlar,
  • Özellikle süt ürünlerinin aşırı kullanımı ve vücudun buna tepki vermesi,
  • Bağırsaklarda farklı sebeplerle oluşan parazit yapıları,
  • İnce bağırsakta görülen rahatsızlıklar,
  • İlaçlardan kaynaklanan yan etkiler.

Bu belirtiler ciddi boyutlara ulaştıysa ya da ishal geçmek bilmiyorsa, bir de ishal durumu kanlı olarak meydana geliyorsa kişi zaman kaybetmeden doktora gitmelidir. Aksi halde zehirli ishal ile karşı karşıya kalabilir.

Aşırı Gaz Nedenleri Nelerdir?

İshalden daha farklı olarak aşırı gaz oluşumuna neden olan sebepler şunlar olabilir;

  • Meydana gelen akut rahatsızlıklar,
  • Aerofaji de denilen hava yutma,
  • Kalın bağırsak mikroorganizmaları tarafından gaz üretilmesi,
  • Sorbitol, laktoz, fruktoz, şeker gibi içeriklere sahip olan besinlerin aşırı ve sürekli tüketimi

Aşırı gaz oluşumunda birey şu belirtileri takip etmelidir;

  • Karın bölgesinde meydana gelen şişkinlik,
  • İstemsiz veya kasten gaz çıkarma isteği,
  • Gaz çıkarmaya engel olamama,
  • Kramp ya d karın bölgesinde şiddetli sancı hissi.

Bu belirtiler kişiden kişiye farklılık gösterebilmekte veya şiddet derecesinde değişiklikler oluşabilmektedir.

İshal ve Aşırı Gaz Tedavisi

Öncelikle bu iki durumdan şikayetçi olan birey, dahiliye uzmanına gidip muayene olmalı ve sorunun kaynağını bulmalıdır. Bunun haricinde bireysel olarak yapılabilecek bazı faaliyetler de bulunmaktadır. Su tüketiminin artırılması, gaz birikimini büyük ölçüde azaltacaktır. Beslenmenin düzenli ve uygun şekilde yapılması da oldukça önemlidir. Kişi, beslenme esnasında lokmaları küçük küçük almalı ve olabildiğince çiğneyerek yutmalıdır.

Bitki çaylarının demleme usulü tüketilmesi de faydalı olacaktır. Bunun yanı sıra sakız çiğnemek de hem gaz hem de geğirti hissi oluşumunu tetiklemektedir. Gazlı içeceklerden de uzak durulmalı ve sağlıklı yiyecekler tüketmeye özen gösterilmelidir.

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