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GEBELİKTE TEK AYAK ŞİŞMESİ

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Gebelikte tek ayak şişmesinin normal mi yoksa bir sorun mu teşkil ettiğinin araştırması ancak doktor tarafından yapılabilir. Bu nedenle tek ayakta gözlenen şişliklerde doktora başvurulmalıdır. Özellikle ayağın tekinde ya da tek ayak bileğinde oluşan şişlik bir anda olmuşsa, ağrılı bir şekilde baldır ve uyluklara kadar yayılıyorsa ve bu şişlik giderek de artıyor, kızarıyorsa bu normal değildir en kısa sürede doktora gidilmelidir.

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Gebelikte ayaklarda, ayak bileklerinde hatta bazen kol ve el parmaklarında şişlikler olabilir. Bunlar yavaş yavaş oluşur ve zamanla şişip kendiliğinden geçer. Bu durum genelde duruş bozukluğu, devamlı ayakta kalma, sürekli olarak kanın aşağıya gitmesi gibi sorunlardan ötürü gözlenir. Ayak şişkinliklerinde yapılması gerekenler ;

  • Kadın gün içerisinde kendisi için istirahat etmeli ve ayaklarını yüksek bir zemine kaldırıp o şekilde daha rahat edecektir. Mümkünse öğlen sıcağından hemen sonra ayakları küçük bir yükseklik üzerine kaldırarak yatmak iyi gelecektir.
  • Gece uykusunda yan yatarak ayakların altına yastık koyulması ile bacaktaki şişlikler geçecektir.
  • Uzun sürede ayakta kalmamak gerekir.
  • Oturur pozisyonda iken kişinin ayaklarını havaya kaldırması gerekir.
  • Devamlı ayakta durmamak gerekir.
  • Bacak bacak üzerine atmak da bacaklarda şişliğe neden olur.
  • Düzenli küçük egzersizler iyi gelecektir.
  • Şişen yerlere soğuk uygulaması yapılarak da şişlik giderilebilir.
  • Vücudu çok saran sıkı giysilerin tercih edilmemesi gerekir.

Bu gibi yöntemler uygulanılarak en azından bacaklarda şişlik biraz olsun önlenebilir.

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