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Dudak Yolma Hastalığı

Dudak Yolma Hastalığı

Dudak yolma alışkanlığı veya dudak yeme alışkanlığı sıklıkla çocukluk döneminde başlıyor ve ileriki yıllarda da devam ediyor. Ciddi bir psikolojik rahatsızlığın habercisi olabiliyor. Bazı kişilerde çocukluk döneminde görme ve psikolojik olarak başlarken bazı yetişkinlerde de stres, sıkıntı gibi durumlarda başlamaktadır.

Dudakları yolma ve ısırma sonucunda dudaklarda çatlaklar ve yaralar oluşabilir. Bu durum kronikleştiğinde kanser oluşumuna bile yol açabilir. Dudak yolmanın birçok nedeni olabilir. Kaygı bozuklukları, sağlık sorunları ve fiziksel engeller nedeniyle dudak yolma alışkanlığı olabilir. Genelde psikolojik nedenlerden kaynaklanır. Doktor tarafından muayene edilmelidir.

Dudak Yolmanın Nedenleri Nelerdir?

Psikolojik Etkenler

Özgüven eksikliği, kaygı duyma, stres, maddi sıkıntı gibi psikolojik durumu kötü etkileyen durumlar dudak yeme veya yolma alışkanlığının oluşmasına neden olur. Ayrıca bu kişilerde tırnak yeme alışkanlığı da oluşur. Psikolojik neden olduğu için araştırılmalıdır ve tedavi edilmelidir.

Fiziksel Rahatsızlıklar

Dudak yeterince beslenemediğinde, soğuktan veya başka sebeplerden ötürü kuruduğunda çatlar ve kabuklanmaya başlar. Kişi de istemsiz olarak bunları yolar veya koparır. Sık sık bu durum olursa da alışkanlık haline gelebilir.

Dudak Yolmanın Sonuçları

  • Dudak hissinde azalma,
  • Ağız kokusu,
  • Yenilen besinlerin tadını alamama,
  • Dudak kanseri,
  • Dudağın estetik görünümünde bozulma.

Dudak Yolma veya Yeme Alışkanlığını Bırakmak için Neler Yapılabilir?

Dudak yeme alışkanlığının en büyük nedeninin psikolojik olduğunu söylemiştik. Bu nedenle bu alışkanlıktan kurtulmak tamamen beyinle alakalıdır. Bir daha dudak yolmayacağınıza inanıp, alışkanlığı tamamen bırakacağım demek gerekir. Kararlı ve sabırlı olmanız gerekmektedir. Özveri gerektirir.

Ayrıca sizi strese sokan durumlardan uzak durun. Sıkıntılarını çözmeye çalışın. Eğer tek başınıza yapamıyorsanız profesyonel bir destek alın. Bir daha yolmayacağınıza inanırsanız bu alışkanlıktan tamamen kurtulabilirsiniz. Unutmayın hayattaki en önemli kişi sizsiniz.

Bunlar dışında dudaklarınızın kurumasını engellemek için krem kullanabilirsiniz. Dudak yalama alışkanlığını da bırakmalısınız. Özellikle soğuk havalarda bunu hiç yapmamalısınız. Günde en az 2 litre su içmeye özen gösterin. Ağzınızı meşgul edecek bir şeyler yapabilirsiniz. Mesela sakız çiğneyebilirsiniz. Tüm bu çabalara rağmen bırakamıyorsanız profesyonel bir yardım alın ve doktora başvurun.

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