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Dizde Merdiven İnerken Artan Ağrı

Dizde Merdiven İnerken Artan Ağrı

Diz vücudun en büyük ve en çok travma yaşayan eklemidir. Kas ve iskelet sistemi rahatsızlıklarının ardında çoğu zaman dizle ilgili problemler yatmaktadır. Toplumda her 5 kişiden birinde diz ağrısı görülebilmektedir; bununla birlikte bu oran yaşlanmayla birlikte artmaktadır. Bir diğer istatistik de, kadınlarda erkeklere nazaran daha fazla ortaya çıktığı görülmektedir.

Dizde merdiven inerken artan ağrı daha spesifik olarak değerlendirilmektedir. Normalde diz ağrısı çekmeyen bir bireyin, merdiven inerken ağrı yaşaması ardında birçok soruyu da beraberinde getirebilmektedir.

Dizde Merdiven İnerken Artan Ağrının Nedenleri Nelerdir?

1-)Romatizmal Rahatsızlıklar

Romatizmal rahatsızlıkları bulunan kimselerde kas dokusunun ve eklemlerin tutulması sıkıntıları görülebilmektedir. Bu sebeple bu kimseler merdiven inerken şiddetli diz ağrısı hissedebilmektedirler.

2-)Menisküs Rahatsızlığı

Dizin alt ve üst kemiği arasında bulunan ince bağ dokularına menisküs denmektedir. Menüsküsün yırtılması dizde ağrı ve şişliğe neden olmaktadır. Bu sebeple menüsküs yırtılması yaşayan kimselerin merdiven inip çıkması yırtığın daha ciddi bir hal almasına yol açabilmektedir.

4-)Fazla Kilo Problemi

Fazla kilonun dizlere binmesi sebebiyle, kişiler merdiven inip çıkmada sorun yaşayabilirler. Kişi ciddi şekilde zorlanabilir ve dizinde şiddetli ağrı hissedebilmektedir. Bu zorlamalar kişinin dizinde kalıcı hasar bırakabilmektedir.

5-)Diğer Nedenler

Bunların dışında diz kapağı çıkıklıkları, kırıklar, tendon yırtılmaları, doğuştan diz anormallikleri, kıkırdak yumuşaması, plika sendromu, sinovit, gut ve romatoid artrit, siyatik, kist ve tümör, bursit tendinitler gibi rahatsızlıklar, bunun yanı sıra çocuklarda büyümeye bağlı ağrılar dizde ağrıya sebebiyet verebilmektedir.

Dizde Merdiven İnerken Artan Ağrı Nasıl Tedavi Edilir?

Tedavi gerektirecek özel durumlar hariç, dizde oluşan kısmi ağrıları hafifletmek kişinin kendi elindedir. Aşağıda diz ağrısını hafifletecek ve durdurabilecek bazı noktalar sıralanmaktadır:

  • Yerde yemek yemekten kaçınmak gerekmektedir.
  • Bacağı bükerek ve kalça altına alarak uzun süre oturmaktan kaçınılması gerekmektedir.
  • Alaturka yerine alafranga tuvalet tercih etmek gerekmektedir.
  • Yokuşlu yollardan yürümekten ve merdiven inip çıkmaktan kaçınılması gerekmektedir.
  • Sert zeminlerde spor amaçlı koşu yapmaktan kaçınılması gerekmektedir.
  • Alçak taburede oturmamak gerekmektedir.

Ağrı uzun zamandan beri var ise ve de ağrıya şişlik eşlik ediyorsa, mutlaka uzman bir hekime başvurmak gerekmektedir. Gerekli muayene, röntgen veya MR çekimleri ardından hekim doğru tanıyı koymaktadır. Diz ağrısı için ilaç ve dizlik verilebilmektedir. Kişide kas gücü problemi görüldüğü takdirde fizik tedaviye başvurma ilk seçenekler arasındadır. Eğer kişi tedaviye olumlu yanıt vermez ve de istenilen sonuçlar alınmazsa cerrahi müdahaleye ihtiyaç duyulabilmektedir.

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